Mindful Body - You do You with Petra (english)
45-75 Minutes • 1h 22m
START AT: [07:55]
With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in 45-75 Minutes
-
Morning Yoga - Fokus Knie mit Ulrike ...
Diese Klasse fokussiert sich auf Beine, speziell auf die Knie. Stärke mit Ulrike's Yoga Sequenz am Morgen deine Muskulatur um die Knie.
-
Mindful Body - Journey to Yourself wi...
START AT: [10:07]
Moving, breathing, sweating in a way that feels good for you - that is what Mindful Body is all about. Move through physical exercises to strengthen your muscles and the whole body and to calm your busy mind. -
Body Pulse - Growing Strength with Ha...
START AT: [10:57]
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: band, slider...
