Start your 7 Day Free Trial
MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [19:08]
75 minutes Mindful Body workout with Hano. This class is an invitation to not only work on your body, your physical strength and endurance but also on your mind to clear it up and free yourself from all the baggage and burdens you might have been carrying.
START AT: [01:02]
60 minutes of intense workout with Hano that focusses on glutes, legs, thighs, hamstrings and more. You will slowly be executing each exercise to specifically warm up and activate the muscles you will work with.
Equipment needed: 1 ball, 1 band, 1 slider, 1 pair of dumbbells, 2 ...
START AT: [08:40]
Mindful Body is an activating full body workout without judgment. This means that the most important thing is to listen to what your body needs today and move in a way it feels good for you. There is no right or wrong - just you being yourself.
START AT: [08:09]
Starte in ein 60 Minuten Ganzkörper Pilates Training um deine Rumpfmuskulatur, dein Powerhouse zu stärken und den gesamten Körper zu stabilisieren. Du fokussierst dich dabei auf Abrollbewegungen, die zur Mobilisierung deiner Wirbelsäule dienen.