Mindful Body - Gift to Yourself with Petra (19.04.23 - english)
45-75 Minutes • 1h 12m
A 70 minutes Mindful Body Class with Petra to get into your body and out of your mind. Our signature class can simply be a physical full body workout to you, but it can be so much more. Let it be a gift to yourself where you move in the way it feels good for you. Slow down when your body is telling you to take a break. Observe when it gets hard and see if you can expand in this practice. This is a judgement free practice. No right or wrong, good or bad.
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