Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Mindful Body - Observe your Movement with Laura (28.04.23 - english)

45-75 Minutes • 1h 12m

Up Next in 45-75 Minutes

  • Kundalini Yoga - Mind Endurance with ...

    START AT: [01:09]
    Kundalini Yoga works with Endurance. You will stay longer in the exercises to work with the mind and separate the mind from the body. This class works with movement, breath, locks and observation.

  • Morning Yoga - Lower Back and Core wi...

    This is a 60 minutes Morning Yoga class focussed on the lower back and the core. If one of both is not super strong, the other one is not super happy. So in this practice you will strengthen the core and the lower back and do bending exercises for both sides.

  • Yoga Therapy with Michael (27.04.23 -...

    This 60 minutes Yoga Therapy class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be a...