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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [00:43]
Mindful Body can be a physical workout for you but it is also an invitation to allow it to be a workout for the mind. Choose what this means for your. Challenge your body and strength but also try to listen and observe what the body is telling you. In this class you can let go of all that, you can release all negativity to make space for new positive things.
Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac...
START AT: [00:35]
Let your energy move with this 80 minutes Kundalini Yoga class. Before you move into an intense practice of Breathwork, Meditation and Kundalini Kriyas you arrive in your practice by softening into the body.