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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
70 minutes Full Body practice with Petra. Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. Everything is allowed in this class: all emotions and any movement. Let this practice be whatever it needs to be for you: a workout or maybe a journey to yourself.
START AT: [2:06]
75 minutes of Mindful Body where Marietta guides you and holds space for you. Allow yourself to sense what is coming up for you. Whether you want to strengthen your body or want to let go of something mentally, this is your safe space. Be guided by Marietta's voice, by the music ...
START AT: [1:30]
Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping ...
Start into the, energized and relaxed with Ulrike's 60 minute Morning Yoga class. You will be working into the shoulders today. With different Asanas and exercises you will work on opening the areas that are being used when sitting a lot in front of a desk. This will create space so you can have ...