Mindful Body - Move and Just be with Petra (09.05.23 - english)
45-75 Minutes • 1h 11m
70 minutes Full Body practice with Petra. Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. Everything is allowed in this class: all emotions and any movement. Let this practice be whatever it needs to be for you: a workout or maybe a journey to yourself.
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