Morning Yoga - Focus Shoulders with Ulrike (10.05.23 - english)
45-75 Minutes • 58m
Start into the, energized and relaxed with Ulrike's 60 minute Morning Yoga class. You will be working into the shoulders today. With different Asanas and exercises you will work on opening the areas that are being used when sitting a lot in front of a desk. This will create space so you can have a more upright posture.
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