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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need.
START AT: [5:00]
80 minutes of MINDFUL BODY class. This combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall s...
START AT: [1:25]
75 minutes Full Body workout called Mindful Body. This is our signature class for your body, mind and heart. The most important rule here is to make sure that this feels good with every movement. Marietta will sometimes push your limits, this does not mean that you have to do it....
70 minutes Kundalini Online Class. In this class you will practice different Kundalini Kriyas and among them Breath of Fire - a strong masculine practice. Always feel free to take a break whenever you need one.