Mindful Body - Find Happiness and Joy with Hano (23.05.23 - english)
45-75 Minutes • 1h 15m
START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need.
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