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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [01:35]
This is an 80 minutes Mindful Body class, a physical full body workout that nourishes not only the body but also the mind and the heart. Let this class be whatever you like it to be: Take it slow or push through. The most important things is that you take care of yourself throughout the practice.
Join Hano for a 75 minutes Mindful Body class. This practice combines mindfulness movement, strengthening exercises and intentional check-in's with your body and mind. The most important thing in this class is to focus on yourself. Have your eyes closed as often as you can. Focus on your movement...
Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.
START AT: [03:55]
Body Shape ist das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen. Dein Körper wird fester, straffer und rundum fit.
Equipment, das du brauchst: eine Ball