Morning Yoga Stretches with Antonina (30.05.23 - english)
45-75 Minutes
•
1h 6m
Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.
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Yoga Stretching with Antonina (29.05....
Join Antonina for a 65 minutes Yoga Stretching Class. She will guide you through a practice where you get a total head-to-toe body stretch so you will calm down, reduce stress and relax. In this class you will improve your range of motion and work on lengthening and flexibility.
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The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
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