Morning Yoga Stretches with Antonina (30.05.23 - english)
45-75 Minutes • 1h 6m
Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.
Up Next in 45-75 Minutes
-
Body Shape mit Ball mit Conny (29.05....
START AT: [03:55]
Body Shape ist das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen. Dein Körper wird fester, straffer und rundum fit.
Equipment, das du brauchst: eine Ball -
Yoga Stretching with Antonina (29.05....
Join Antonina for a 65 minutes Yoga Stretching Class. She will guide you through a practice where you get a total head-to-toe body stretch so you will calm down, reduce stress and relax. In this class you will improve your range of motion and work on lengthening and flexibility.
Whenever you f...
-
Mindful Body - Out of your Comfort Zo...
START AT: [04:51]
This 80 minutes Mindful Body class is an invitation for you to get out of your comfort zone. Everything offered in this practice is an invitation to strengthen not only the body but also the ability to understand what is too much and what is too little in your practice. This can...
