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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Mindful Body is a full body physical workout, where you will try to push through resistance. Observe what happens to the mind while you move with your body. Try to become aware of what is happening inside while it is getting harder on the outside. Take what you need and if that is resting for one whole song, that is welcome as well.
Always take a rest when your body needs it. Get into your favorite asana, take some rest and come back whenever you feel ready again.
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and wo...
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Body Shape ist das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°
Move the energy with this 70 minutes Kundalini Yoga class.
The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into ...