Mindful Body with Nina (06.06.23 - english)
45-75 Minutes
•
1h 24m
Mindful Body is a full body physical workout, where you will try to push through resistance. Observe what happens to the mind while you move with your body. Try to become aware of what is happening inside while it is getting harder on the outside. Take what you need and if that is resting for one whole song, that is welcome as well.
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