START AT: [03:48]
Body Shape ist das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360°
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Kundalini Yoga with Ksenia (01.06.23 ...
Move the energy with this 70 minutes Kundalini Yoga class.
The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will allow you to change your negative psycho-emotional states into ... -
Mindful Body - Get unstuck with Clara...
70 minutes Mindful Body Class - a gift to yourself. You will be moving for one whole song. It is a physical workout that supports you to move into your heart. Feel and listen what's going on inside. Make this workout whatever you need. The intention for this class is to get unstuck and move the e...
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Body Pulse -Breathe into Resistance w...
START AT: [01:13]
In this full body workout you will be flowing from one exercise to the other. Focus on your core and on using the breath in order to move away from resistance. Increase your endurance and grow your strength.
Equipment needed: 2 dumbbells, 1 band, 1 slider, 2 blocks, 1 pilates ball
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