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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [00:30]
Move with Hano in this 70 minutes Mindful Body class. Try to focus on yourself and let go of daily life experience. Use this movement class to calm down and breathe. Let it strengthen your mental and physical endurance. Take what you need, go as far as you want to go. Listen to your body and push yourself just to your sweet spot.
START AT: [02:56]
This Yoga Stretching class is designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretc...
Body Shape ist das perfekte Ganzkörpertraining für jedes Level. Aktiviere deine innere Stärke, finde Stabilität in deinem Körper und arbeite an deinen Muskeln. In dieser Klasse wirst du mit deinem eigenen Körpergewicht und deiner Disziplin arbeiten.
YOGA THERAPY is the science of creating well-being. This class focuses on increasing the parasympathetic nervous system treating stress and anxiety, detoxifying the body strengthening the immune system, releasing stress and tension In the neck and shoulders and increasing all around mobility and ...