Mindful Body - Finding your Safe Place with Hano (20.06.23 - english)
45-75 Minutes
•
1h 10m
START AT: [00:30]
Move with Hano in this 70 minutes Mindful Body class. Try to focus on yourself and let go of daily life experience. Use this movement class to calm down and breathe. Let it strengthen your mental and physical endurance. Take what you need, go as far as you want to go. Listen to your body and push yourself just to your sweet spot.
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