Mindful Body with Petra (18.07.23 - english)
45-75 Minutes
•
1h 12m
For this 75 minutes of Mindful Body, see if you can just be with yourself. Try to listen to what your body needs and what your heart is telling you. Observe where your mind is at. This class is all about yourself. This is your time, your space. So only do what feels good for you. Take what you need. Move in the way that feels natural to you. There is nothing to achieve. Just be!
Up Next in 45-75 Minutes
-
Morning Yoga with Ulrike (20.07.23 - ...
Wake up your body, feeling energised and ready for the day with this 60 minutes Morning Yoga class. The focus will be on twists and spinal waves, so that the spine is nice and fluid again.
-
Mindful Body with Clara (20.07.23 - e...
Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body i...
-
Morning Yoga with Antonina (21.07.23 ...
Stretch out tired and achy parts of your body with this 65 minutes Morning Yoga class. This is the perfect energy boost for your whole system.
Always listen to your body first within your practice. Whenever you feel exhausted, keep in mind you can always take some rest. Come into shavasana or ch...
