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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body in a way that feels good.
Stretch out tired and achy parts of your body with this 65 minutes Morning Yoga class. This is the perfect energy boost for your whole system.
Always listen to your body first within your practice. Whenever you feel exhausted, keep in mind you can always take some rest. Come into shavasana or ch...
These 75 minutes of Mindful Body is you time. There is nothing you have to do. You will receive modifications and you choose what's good for you today. We all come to our mat with a different mindset. Be present how you are here today and allow yourself to be exactly that and weave it into your p...
START AT: [05:37]
This 75 minutes Mindful Body class is an invitation for you to play around with intensity and feelings within your practice. Tn this full body workout for the body and mind, Marietta invites you to give yourself a little time to fall into yourself. Become fully present. Slow dow...