Mindful Body with Clara (20.07.23 - english)
45-75 Minutes • 1h 10m
Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body in a way that feels good.
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START AT: [05:37]
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