Mindful Body Lights Off with Hano (11.07.23 - english)
45-75 Minutes
•
1h 6m
60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
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