Mindful Body Lights Off with Hano (11.07.23 - english)
45-75 Minutes
•
1h 6m
60 minutes holistic workout for the body and mind. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.
Up Next in 45-75 Minutes
-
Yoga Stretching with Antonina (10.07....
De-stress with this 60 minutes Yoga Stretching class. Stretch out stiff and tired muscles with this well balanced movement sequence. The exercises provide you with everything you need to get your daily dose of flexibility and mobility.
-
Body Pulse with Hano (10.07.23 - engl...
Get sweaty in this 60 minutes Body Pulse Class, where Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises. Activate entire muscle groups, energise yourself from top to toe, and dive into an exhilarating feeling.
Equipment...
-
Mindful Body with Laura (07.07.23 - e...
65 minutes of MINDFUL BODY, that combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is abou...