Mindful Body with Laura (21.07.23 - english)
45-75 Minutes • 1h 13m
These 75 minutes of Mindful Body is you time. There is nothing you have to do. You will receive modifications and you choose what's good for you today. We all come to our mat with a different mindset. Be present how you are here today and allow yourself to be exactly that and weave it into your practice. Listen to what your body needs. Be gentle. Enjoy yourself.
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