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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
These 75 minutes of Mindful Body is you time. There is nothing you have to do. You will receive modifications and you choose what's good for you today. We all come to our mat with a different mindset. Be present how you are here today and allow yourself to be exactly that and weave it into your practice. Listen to what your body needs. Be gentle. Enjoy yourself.
START AT: [05:37]
This 75 minutes Mindful Body class is an invitation for you to play around with intensity and feelings within your practice. Tn this full body workout for the body and mind, Marietta invites you to give yourself a little time to fall into yourself. Become fully present. Slow dow...
START AT [03:49]
This 75 minutes Mindful Body class is a more sensitive and soft version. Take whatever you need and do what you wanna do with it. You can either take the modifications or go all in. In this practice you are invited to always take moments of checking in with yourself. What if you ...
Start your day feeling energised with this 60 minutes Morning Yoga class. This class is designed to wake up and energise the whole body. You’ll move through vinyasa flows, full-body stretches and invigorating twists. After the class you will feel strong, relaxed and light at the same time.