Morning Yoga with Antonina (14.07.23 - english)
45-75 Minutes • 1h 2m
Start your day feeling energised with this 60 minutes Morning Yoga class. This class is designed to wake up and energise the whole body. You’ll move through vinyasa flows, full-body stretches and invigorating twists. After the class you will feel strong, relaxed and light at the same time.
All levels welcome
Up Next in 45-75 Minutes
-
Mindful Body - Heartfelt Practice wit...
START AT: [11:20]
Mindful Body is a full body workout that is not only about your physical body, it's about tuning into yourself to see what you need. It's about becoming aware of what is going on inside of you. If the mind becomes too much involved during the practice, see if you can get out of ... -
Mindful Body - Feeling Safe and whole...
START AT: [10:28]
60 minutes of Mindful Body with the invitation to enter a space where you feel fully safe and whole. Use this workout to be completely present with every sensation in your body, ever need and desire, every thought.
And then move from there and take what you need.
enter a space... -
Pilates mit Ulrike (15.07.23 - german)
60 Minuten Pilates für den gesamten Körper. Mit den ausgewogenen Übungen stärkst du deine Tiefenmuskulatur und verbesserst deine Körperhaltung. Du beendest die Klasse mit einem sanften Stretching und Cooldown.
Equipment, das du brauchst: 2 Blöcke und wenn du hast, zwei Gewichte für deine Knöchel.
