Mindful Body with Nina (08.08.2023 - english)
45-75 Minutes
•
1h 22m
80 minutes of mindful movement with Mindful Body. This unique approach combines the vigor of HIIT workouts with the mindfulness of yoga, guiding you into the present moment. As you sweat, stretch, and meditate, you'll not only enhance your physical well-being but also cultivate emotional awareness, leaving each session with renewed vitality and inner balance.
Up Next in 45-75 Minutes
-
Body Shape mit Conny (07.08.2023 - ge...
60 Minuten dynamisches Workout, das darauf ausgerichtet ist, deine Muskeln zu kräftigen, deine Ausdauer zu steigern und deine Figur zu definieren. In dieser energiegeladenen Klasse wirst du eine Vielzahl von Übungen durchführen, die darauf abzielen, verschiedene Muskelgruppen anzusprechen. Du ben...
-
Pilates with Ulrike (05.08.23 - english)
Join us for a 60 minutes Pilates class, that targets every muscle group, from head to toe. You will start with a gentle warmup. Through controlled movements and mindful breathing, you'll build a strong foundation, enhance your balance, and unleash your body's potential. The class will end with a ...
-
Mindful Body with Clara (03.08.23 - e...
70 minutes playful Mindful Body class: Where HIIT Meets Yoga, Meditation, and More: Dive into a dynamic experience that blends the vigor of HIIT with the tranquility of yoga. Connect with your emotions through mindfulness, elevate your heart rate, and find solace in meditation. Uncover the power ...
