Live stream preview
Morning Yoga with Antonina (14.03.23 - english)
45-75 Minutes • 1h 11m
You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead!
Up Next in 45-75 Minutes
Kundalini Yoga with Ksenia (14.03.23 ...
Start with a challenging Kundalini Breath Kriya to energize yourself. Ksenia will then guide you through a series of different exercises to feel yourself and expand your energetic body.
Mindful Body -Focus on Self with Hano...
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
Body Pulse Pushing Beyond with Hano (...
Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells