Morning Yoga - Front Side of the Body with Ulrike (15.06.23 - english)
45-75 Minutes
•
58m
60 minutes Morning Yoga to start into the day and get the energy moving. Focus of this practice is on the front of the legs and on lengthening the front and side of the body so that we can improve our posture.
Equipment needed: 2 blocks and 1 bolster
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