Full Body Pilates Workout with Resistance Band with Ulrike (19.04.23 - english)
45-75 Minutes • 55m
Ulrike guides you through a 55 minutes Pilates workout for the entire body. You will start with a gentle warmup to wake up the muscles, transition into an active full body workout and cool down with stretching exercises.
Props needed: Resistance band, alternatively you can use a belt
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