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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Our Morning Yoga class is a wonderful way to start your day. Energize your body and wake up your mind. This practice is a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take breaks whenever you need by moving into child's pose or shavasana for a mom...
Body Pulse challenges your body and your mind. It's a class to explore how far you can and want to go in your practice. There are always variations, so take what you need and move how it feels good for you.
The workout targets the arms, glutes and legs and the core.
Equipment needed: 1 ball, 2 ...
Our signature class Mindful Body is a Full Body Mindfulness practice that gives you the space to take whatever you need. Move slow if you need to, take breaks whenever you want. Breath and feel what arises, in the physical, mental and within your heart.