Body Pulse - Challenge Yourself with Hano (08.06.23 - english)
45-75 Minutes
•
1h 14m
Body Pulse challenges your body and your mind. It's a class to explore how far you can and want to go in your practice. There are always variations, so take what you need and move how it feels good for you.
The workout targets the arms, glutes and legs and the core.
Equipment needed: 1 ball, 2 blocks, pair of dumbbells, 1 band, sliders
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