Pilates Mat - Stärke dein Powerhouse mit Veronika (16.06.23 - german)
45-75 Minutes
•
1h 1m
START AT: [04:16]
60 Minuten ganzheitliches Pilates Workout für den gesamten Körper. Stärke deine Mitte, dein Powerhouse um damit deine Wirbelsäule zu stützen
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Morning Yoga - Front Side of the Body...
60 minutes Morning Yoga to start into the day and get the energy moving. Focus of this practice is on the front of the legs and on lengthening the front and side of the body so that we can improve our posture.
Equipment needed: 2 blocks and 1 bolster
