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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Mindful Body combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. ...
60 minutes Morning Yoga to start into the day and get the energy moving. Focus of this practice is on the front of the legs and on lengthening the front and side of the body so that we can improve our posture.
Equipment needed: 2 blocks and 1 bolster