Kundalini Yoga Exploring Sacredness with Ksenia (14.02 - english)
45-75 Minutes
•
1h 32m
[START AT: 19:10]
This practice starts with being yourself in full presence, doing nothing, thinking nothing. It's about coming into a state of reception. You will then comtemplate, what is sacred to you, followed by a dynamic sequence of Kundalini Kriyas.
Up Next in 45-75 Minutes
-
Kundalini Yoga - Planting Seeds for a...
[START AT: 17:00]
Gather all the resources back to yourself and plant the seeds for the next month. Feel what kind of seeds you want to plant and where you want to direct your energy. Contemplate what your soul is calling for in this next cycle. -
Kundalini Yoga - Tracking Patterns wi...
[START AT: 16:40]
This class is about reflecting through movement and awareness. See it as a school of observation to see why you are crossing your own boundaries, why you are taking the easy way, why you are struggling etc. With this practice you can track you patterns, that you developed throu...
-
Kundalini Yoga - Knowing Yourself wit...
[START AT: 29:35]
As always, you will slowly and softly arrive in this practice and into your body with breath and attention. In the beginning Ksenia teaches you a Trauma release exercise. You will then do exercises that move the energy in the body.