Stretching mit Veronika (18.03.23 - german)
45-75 Minutes
•
59m
Veronika kombiniert Stretching Übungen für den gesamten Körper mit aktiver Atmung. Dadurch kannst du deine Muskel leichter loslassen und dich in den Positionen entspannen.
Für diese Klasse brauchst du: zwei Blöcke, einen Gurt oder Gürtel und einen Polster
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