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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
In this Yoga Therapy class you'll start to extensively use your breath to clean your system from the inside out. To release physical stress and tension Michael will guide you through a series of Asanas with focus on a proper alignment.
START AT: [00:32]
This class is a classic & dynamic Vinyasa Flow to strengthen the muscles, a bit of core workout and to train your balance. Always in connection with a conscious breath to bring the body to sweat and to enjoy the movements on the mat.
In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class...
START AT: [9:45]
Mindful Body is the signature class of the Body Concept Studio and a very unique way to mindfully move the body and reconnect with yourself. It is a fullbody workout that will challenge you physically so you can get out of your comfort zone and grow into something new. But it is ...