START AT: [00:35]
his class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body. You'll be able to release physical stress and tensions, improve your mobility and range of motion and increase your focus and attention. The class is accessible to everyone.
Equipment needed: two Tennis Balls