Yoga Therapy with Michael (21.06.23 - english)
45-75 Minutes • 1h 6m
START AT: [03:58]
This 60 minutes Yoga Therapy class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment of the asanas, will increase your awareness of your body.
Up Next in 45-75 Minutes
-
Mindful Body with Marietta (21.06.23 ...
START AT: [00:58]
This 75 minutes MINDFUL BODY class combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self... -
Morning Yoga with Antonina (20.06.23 ...
Wake up and energize the entire body with this 60 minutes Morning Yoga Online class. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists . Activating the entire body from head to toe and from the inside out will make you ready for the day ahead! After the cla...
-
Kundalini Yoga - Balance your Glandul...
Kundalini brings together different focus points: mind, energy, physical. The most important thing is to keep the awareness of movement and breath. This class incorporates the breath of fire. You will practice a set of Kundalini kriyas that balances the glandular system.
