Yoga Therapy for Stillness with Antonina (17.06 - english)
45-75 Minutes • 1h 6m
In this Yoga Therapy class you will be holding the asana postures for a longer time instead of flowing through them. This enables your body to fully arrive there and reap all the benefits. Arrive in stillness of your body and the mind at the same time.
Up Next in 45-75 Minutes
-
Dancing Yoga mit Sophia (17.06 - deut...
Dancing Yoga verbindet Yoga und Tanz. Du wirst mit einem Warmup starten und in der Mitte der Klasse gemeinsam mit Sophia eine einfache Choreografie lernen. Es werden diverse Yoga Asanas mit Musik verbunden. All levels Welcome.
-
Easy Morning Yoga Flow with Antonina ...
Starting with a gentle warmup gives you the possibility to fully arrive in your body and this practice. You'll then slowly move into more dynamic and energizing asanas following a vinyasa sequence.
For this practice you are going to use two yoga blocks to support certain postures. -
Yoga Stretching - Release with Elisab...
[START AT: 0:30]
Release and ease into this Stretching class. Get rid of the monkey mind.
