26min Mindful Body - Release with Verena (english)
7 Days for Happiness • 26m
Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join our online workout class which is guided by our mindfulness coach Verena. She shows you mindfulness practices including mindful breathing, power flow, yoga and fitness exercises.
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