Barre Mat with Alyssa (01.01.21 - english)
Alyssa
•
1h 18m
[START AT: 15:50]
Get moving with upper body and cardio exercises on the mat before you move into your energy enriching Barre practice.
For this class you will need a chair.
Up Next in Alyssa
-
Full-Body Barre Mat with Alyssa (11.1...
[START AT: 6:25]
This is a Barre oriented class without any props.
You'll start with a crispy warmup before you get into the sweat!
If you have a Pilates Ball, you can use it for the ab work. If you have weights, feel free to use it for the warmup. -
Pilates based Barre with Alyssa (30.0...
This is Pilates-based Barre. We don't use the Barre today.
-
31min Barre Arms & Legs with Alyssa (...
Alyssa guides you through a powerful full body barre session, including isometric movements, low-impact and cardio exercises. It will strengthen, tone and definitely sculpt the major muscle groups of your body, especially of your arms and legs. Feel your heart rate rising, the calories burning an...
