GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Detox Morning Yoga Flow with Antonina (18.06 - english)

Antonina • 1h 3m

Up Next in Antonina

  • Yoga Therapy for Stillness with Anton...

    In this Yoga Therapy class you will be holding the asana postures for a longer time instead of flowing through them. This enables your body to fully arrive there and reap all the benefits. Arrive in stillness of your body and the mind at the same time.

  • Easy Morning Yoga Flow with Antonina ...

    Starting with a gentle warmup gives you the possibility to fully arrive in your body and this practice. You'll then slowly move into more dynamic and energizing asanas following a vinyasa sequence.
    For this practice you are going to use two yoga blocks to support certain postures.

  • 40 min Balancing Flow with Antonina

    In this yoga flow it's about strengthening the foundation, making it firm and solid. The strong basis requires strong legs, piercing focus and a strong core. Antonina's going to highlight certain aspects in the balancing poses, indicating the importance of the full body engagement, essential to i...