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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
In this Yoga Therapy class you will be holding the asana postures for a longer time instead of flowing through them. This enables your body to fully arrive there and reap all the benefits. Arrive in stillness of your body and the mind at the same time.
Starting with a gentle warmup gives you the possibility to fully arrive in your body and this practice. You'll then slowly move into more dynamic and energizing asanas following a vinyasa sequence.
For this practice you are going to use two yoga blocks to support certain postures.
In this yoga flow it's about strengthening the foundation, making it firm and solid. The strong basis requires strong legs, piercing focus and a strong core. Antonina's going to highlight certain aspects in the balancing poses, indicating the importance of the full body engagement, essential to i...