Morning Yoga with Antonina (16.05.2023 - english)
Antonina
•
1h 19m
The Morning Yoga classes are designed to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you will feel strong, relaxed and light at the same time.
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Yoga Stretching with Antonina (15.05....
65 minutes of Yoga Stretching. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest. -
Yoga Stretching with Antonina (08.05....
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion, work on lengthening, flexibility and your posture.
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Morning Yoga with Antonina (09.05.23 ...
Morning Yoga is a wonderful way to start your day. This class is for everyone. Of course it is always good to have experience with yoga and master the most common asanas. It's a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take a break whenever yo...
