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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
Always take a rest when your body needs it. Get into your favorite asana, take some rest and come back whenever you feel ready again.
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and wo...
Start energized into the day with 65 minutes Morning yoga for beginners and advanced students. It's a vinyasa style easy flow. We are slowly waking the whole body up by stretching & strengthening through different yoga asana poses.
Join Antonina for a 65 minutes Yoga Stretching Class. She will guide you through a practice where you get a total head-to-toe body stretch so you will calm down, reduce stress and relax. In this class you will improve your range of motion and work on lengthening and flexibility.