Yoga Stretching with Antonina (29.05.23 - english)
Antonina
•
1h 8m
Join Antonina for a 65 minutes Yoga Stretching Class. She will guide you through a practice where you get a total head-to-toe body stretch so you will calm down, reduce stress and relax. In this class you will improve your range of motion and work on lengthening and flexibility.
Whenever you feel like taking a rest, take your rest. Always make sure you are comfortable. If you notice pain in your body, make sure to take it slow and take a rest.
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65 minutes of Yoga Stretching. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest. -
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