Yoga Stretching with Antonina (13.03.23 - english)
Antonina • 1h 4m
The Yoga Stretching classes are designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.
Up Next in Antonina
-
Morning Yoga with Antonina (14.03.23 ...
You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead!
-
Yoga Stretching with Antonina (20.03....
Get your total head-to-toe body stretch, calm down, reduce stress and relax. In this practice you will need a yoga block and a bolster or blankets.
-
Morning Yoga - Feel Great Within with...
Listen to yourself, your inner voice first in this yoga practice. Antonina guides you through a practice to move down the body and calm down the mind in order for you to feel great within yourself.
