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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
As always, our Morning Yoga classes allow you to slowly get into your movement practice. Gently awaken your energy, your body and your mind. Props for this class: If you have, prepare two yoga blocks to support you in certain postures.
In the Yoga Stretching class you will start slowly and gently. Take your time to fully arrive on your mat and become present. Stretch your entire body and awaken your energy within. Your body and mind will thank you for it. Props you will need: two blocks.
Start with introspection and setting an intention to slowly get into the practice. You will then be guided into a more powerful flow. In this class Antonina gives you the option to work with weights. If you don't have some, you can grab something similar to it like bottles of water. You decide ho...