23min Kundalini Yoga Meditation for Clarity & Alignment - with Kathrin (english)
Beginner • 22m
The emotional scale is large and expansive and has all of the human emotions on it. You're not always going to be in the love, bliss and abundant high vibrational emotions, but finding ways to slow down and center yourself allows you to send love to those lower vibrational emotions, heal the root cause of the feeling and move up into a more aligned and happier being. The most resourceful and easiest way to do this is Kundalini Yoga, of course! ;)
Join us for this very effective meditation where we do a lot of clearing to get out the stuff that no longer serves us and make space for bliss, peace and alignment.
This class includes breathing techniques that may cause a tingling or bubbly feeling and emotional release. If you experience any hard symptoms stop your breath work, take a break and focus on long, deep breathing.
Disclaimer:
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnancy, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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