Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into the blissful experience of relief and ease. All you have to do is lie down comfortably, close your eyes, deeply relax and receive all the benefits of the Gong.