22min MINDFUL BODY Patience - with Mona (english)
Beginner • 21m
We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. Our signature class Mindful Body combines aspects of yoga, meditation, Hiit workout and mindfulness movement, This class is perfect if you want to connect with yourself, feel your physical body and release what no longer serves you.
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