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12min Body Centering Pilates Tutorials Double Leg Stretch Variations with Julia
Beginner • 11m
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10min Body Centering Pilates Tutorial...
This Pilates class is focussed on Single Leg Stretches. It is a classic Pilates exercise. Julia is going to explain you in a detailed way what you have to take care about when doing these exercises.
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24min Basic Vinyasa Flow with Antonin...
The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...
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26min Yoga Therapy Cleansing with Mic...
In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.
