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34min MINDFUL BODY Feel Yourself - with Verena (english)
Beginner • 34m
Join Verena on this 30min journey and create change. Breathe, Move, FEEL.
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60min Mindful Body with Nina (english)
Move, feel and connect in 60 minutes with Nina in this curated Mindful Body class. See you on the mat!
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Body Concept Image Movie
Mindful Body has an holistic approach, which focuses on strengthening the entire body and its connection to the mind. Cardio, mobility and coordination exercises are deliberately synchronized with active meditations and prayers. To boost the mindset in a positive way, the Mindful Body teachers co...
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6min Meditation for Mindful Awareness...
This is a short online meditation class guided by Verena to connect you with Mindful Awareness within and around you. Take this short break to come back to your center and feel grounded again.
