Mindful Body with Clara (05.10.2023 - english)
Clara
•
1h 10m
In this empowering class, we'll delve deep into the realm of mindfulness, movement, and self-discovery. Clara will skillfully guide you through a seamless fusion of HIIT, yoga, and meditation, allowing you to harness the incredible power of your body and mind.
Discover the joy of being fully present in the moment, as we strengthen our physical selves while nurturing our emotional awareness. Whether you're seeking a dynamic workout or a soulful connection, this class caters to your unique needs.
Up Next in Clara
-
Mindful Body with Clara (28.09.2023 -...
Discover the essence of Mindful Body in this special class, where the focus is on kindness and staying centered. During these 75 minutes, we'll guide you through a unique fusion of mindfulness, HIIT, yoga, and meditation. It's an invitation to be gentle with yourself, nurture your inner peace, a...
-
Mindful Body with Clara (31.08.23 - e...
-
Mindful Body with Clara (10.08.2023 -...
70 minutes of our signature full body workout. Mindful Body is more than a workout tho – it's a doorway to deeper connection. In these 70 minutes, use the opportunity to journey within, nurturing both body and soul. Close your eyes often as possible to within yourself.
