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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well.
The main ingredient in Mindful Body is to stay with yourself and listen. Listen to your thoughts, listen to what emotions come up and concentrate on yourself. It is a full body workout that includes balance, strength, flexibility, high intensity movements and meditation.
This is an invitation to be curious with yourself. See what happens inside of you and what thoughts come up when it gets hard in your movement practice. You will be guided through exercises that help tighten the body, define your muscles, allow you to sweat and become a leaner overall self.