Mindful Body - Be curious with Clara (20.04.23 - english)
Clara
•
1h 9m
70 minutes Mindful Body is a physical workout that connects you to your body, your mind and your soul. All exercises are repeated for one whole song so you can really drop into the movement and observe what is coming up.
This Mindfulness Workout is a possibility to find out what is going on in your inner world. The intention for this class is to be curious and become aware of what is going on inside of you.
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START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well.
