Mindful Body - Feel into it with Clara (08.06.23 - english)
Clara
•
1h 11m
Our signature class Mindful Body is a Full Body Mindfulness practice that gives you the space to take whatever you need. Move slow if you need to, take breaks whenever you want. Breath and feel what arises, in the physical, mental and within your heart.
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START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ... -
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This Mindfulness Workout is a possibility to find out what is going on in y...
