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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
This 70 minutes Mindful Body class connects your mind, body and soul. It will support you to allow yourself to listen and feel. The intention for this class is to move with no judgement. This means that you take a break whenever you need, move in a way that feels good, breathe whenever you wanna be more present.
70 minutes Mindful Body class. This is our signature class that combines a full body workout with mindful movements and breaks to check in with yourself, with what feels good. Close your eyes as often as possible to let go of what is happening around you and just stay within your own energy.
Our signature class Mindful Body is a Full Body Mindfulness practice that gives you the space to take whatever you need. Move slow if you need to, take breaks whenever you want. Breath and feel what arises, in the physical, mental and within your heart.
70 minutes Mindful Body Class - a gift to yourself. You will be moving for one whole song. It is a physical workout that supports you to move into your heart. Feel and listen what's going on inside. Make this workout whatever you need. The intention for this class is to get unstuck and move the e...