Mindful Body - Focus on the Now with Hano (09.05.23 - english)
Hano
•
1h 16m
START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modifications and take breaks to breathe whenever you need it.
Up Next in Hano
-
Body Pulse with Hano (11.05.2023 - en...
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
-
Body Pulse Full Body Workout with Han...
60 minutes of Full Body workout to really feel yourself and your strength.
Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilara... -
Mindful Body with Hano (02.05.23 - en...
Mindful Body with Hano is 70 minutes of movement, relaxation and focus.
Let this practice be whatever you need to let go a little bit more. This Class can be many things for your: a way to focus on your strength and endurance or an invitation to focus on staying with yourself throughout the prac...
